And tough I might add!  Ali Fedotowsky currently has five staples in her gorgeous head!  This weekend she and her fiance Roberto Martinez went kayaking in La Jolla when they capsized and she ended up in the hospital!

Ali Fedotwosky and Roberto Martinez Get Their Hair Did (Together) PHOTOS

Her rep told Us Weekly,

“Ali and Roberto had a little mishap when their kayak capsized this weekend. Ali was taken to the hospital and had 5 staples put in her head. Roberto was fantastic– he kept her calm and took great care of her. She is doing fine, and actually off to work this morning.” (At Fox 5 San Diego.)

Oh my word.  I would be destroyed if I had staples in my head!  I’d certainly be using that doctor’s note to get out of work!  And would I be planning to go kayaking again?  Um, nooooo.  But that is so not the spunky Ali.  She Tweeted to her fans,

“Thanks so much everyone for your concern. Big headache, but managed to hide staples w/hair part and I am back at work this morning.”

“I think I freaked out more when when the doctor cut my hair rather than when he put staples into my head. Lol. Very thankful to be ok ”

“[But I] made it out of the ER w/staples in my head & a little less hair after falling out of a kayak,” she added. “Scary stuff. Wearing a helmet next time.”

You go girl.  Brave girl.  Little rock star.  Huge kudos.

Photo: FayesVision/ WENN